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How to Cope with the End of Daylight Saving Time

— Itā€™s a fall ritual that follows Halloween every year. On the first Sunday of November we ā€œfall backā€ into standard time by setting our clocks back one hour. This gives us back the hour of sleep we lost in the spring when we ā€œsprang forwardā€ to preserve evening sunshine. An extra hour of sleepā€”sounds great,... Read More

Lower Dementia Risk by Exercising Your Brain

— ā€œUse it or lose itā€ is the old adage, and it also applies to our brains. Numerous studies have shown that daily activity challenging your brain is good for your health and is associated with a lower risk of dementia. These studiesā€”and a number of others like itā€”are a reassurance that we donā€™t have to... Read More
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