Mar 15, 2026 —
Being a family caregiver is a noble and challenging role, often filled with love, dedication, and, unfortunately, legal complexities. People considering becoming a caregiver should know the legal implications. Here are 10 essential tips to help you avoid potential legal problems and understand when to seek professional assistance. Understand the health care power of attorney (POA) A healthcare power of attorney is an important legal document that allows you to... Read More
Mar 1, 2026 —
Aging is life—everybody’s doing it! We know that most older adults want to maintain their independence for as long as possible. The best way to achieve that is to plan ahead and be proactive. There are many strategies and tips that can help older adults stay healthy and independent in their own homes as they get older. Prioritize safety at home Home modifications may be necessary for seniors to live independently. Conduct a... Read More
Feb 15, 2026 —
From the moment you get your first license, driving represents independence, freedom, and autonomy—values that become even more pronounced as we get older. During Older Driver Safety Awareness Week, Dec. 1 – 5, it’s worth having honest conversations about how aging affects driving and what steps can help older adults stay safe behind the wheel. How aging affects driving ability Getting older doesn’t automatically mean... Read More
Feb 1, 2026 —
Caring for an aging parent is one of the most meaningful responsibilities many of us will face—and we often don’t do it alone. Across the country, millions of adult siblings are stepping up to care for Mom, Dad, or another aging relative together, whether they live in the same city or are spread across the country. While... Read More
Jan 15, 2026 —
The Super Bowl, an event synonymous with indulgent snacking, doesn’t have to be a nutritional free-for-all. It can be easy to make healthier food choices during the big game without sacrificing flavor or fun. In fact, it’s an opportunity to get creative with nutrient-rich alternatives that elevate your game day grub. Let’s explore some smart swaps and strategies for enjoying a healthier Super Bowl snack experience that will score big with both your taste buds and your well-being. Smart... Read More
Jan 1, 2026 —
When your aging parent or loved one needs emergency medical care, the last thing you want to worry about is scrambling to gather essential items. Yet many families find themselves in exactly this situation, frantically packing bags while dealing with the stress of a medical crisis. The solution? A pre-packed hospital go bag that’s ready at a... Read More
Dec 1, 2025 —
Researchers from the University of Southern California coined the term “carefluencers” to describe a new generation of family caregivers who are using social media to share the day-to-day realities of caring for an older loved one. Social media can be an excellent venue for caregivers to connect, empathize with each other, and share caregiving tips. The Reddit communities... Read More
Dec 1, 2025 —
“A good night’s sleep” is more than just a common idiom—it is necessary for our health and wellness. We spend about a third of our lives sleeping. While we sleep, our brains work to get rid of unnecessary information. Think of it like a bit of cerebral housekeeping. Studies suggest that the dream stage of sleep may help us deal with complicated emotions. During deep sleep,... Read More
Nov 15, 2025 —
Staying active is essential at any age, but for older adults, regular physical activity is a cornerstone of good health. Exercise not only keeps the body strong, flexible, and balanced, but also boosts mood and cognitive function. People are living longer, but without regular physical activity, those added years may be spent in poor health. ... Read More
Nov 1, 2025 —
Modern healthcare works best as a team effort–and you’re the star player. Just as a sports team needs clear signals to succeed, your healthcare team needs to understand your goals, concerns, and preferences to provide the best possible care. When you understand your options better, you make more confident decisions. When you express your wishes... Read More
